Cacao & Winddown

𝐂𝐨𝐦𝐞 𝐚𝐧𝐝 𝐰𝐢𝐧𝐝 𝐝𝐨𝐰𝐧 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐝𝐞𝐬𝐤 𝐚𝐧𝐝/ 𝐨𝐫 𝐢𝐧 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫𝐬. 𝐋𝐞𝐭 𝐧𝐚𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐦𝐨𝐭𝐡𝐞𝐫 𝐜𝐚𝐜𝐚𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐥𝐚𝐱 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫.⁣

⁣𝘐 𝘢𝘮 𝘪𝘯𝘷𝘪𝘵𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘊𝘈𝘊𝘈𝘖 & 𝘞𝘐𝘕𝘋 𝘋𝘖𝘞𝘕 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘢𝘵 𝘓𝘢𝘬𝘦 𝘙𝘰𝘭𝘢𝘯𝘥 𝘗𝘢𝘳𝘬, 𝘉𝘢𝘭𝘵𝘪𝘮𝘰𝘳𝘦 𝘰𝘯 𝘔𝘰𝘯𝘥𝘢𝘺 𝟷𝟹 𝘰𝘳 𝘛𝘩𝘶𝘳𝘴𝘥𝘢𝘺 𝟷𝟼 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳.⁣⁣

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*registration required for participation*⁣

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Cacao contains a lot of beneficial compounds for 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭, 𝘮𝘦𝘯𝘵𝘢𝘭 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩. One of the compounds it inhabits is tryptophan, which stimulates the production of 𝘴𝘦𝘳𝘰𝘵𝘰𝘯𝘪𝘯 (happy hormone that reduces anxiety) and 𝘮𝘦𝘭𝘢𝘵𝘰𝘯𝘪𝘯 (enhances sleep and relaxation). This results in a sense of 𝐫𝐞𝐥𝐚𝐱𝐞𝐝 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬. ⁣

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This will be a moment to relax, to let go of the day and allow yourself to be held by the love of mother cacao, nature and all people joining this circle. An experience only for an intimate group up to 6 people.⁣

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⁣What to expect:⁣

♥ Opening

♥ Grounding, heart-connecting meditation⁣

♥ Intention sharing

♥ Cacao sharing- ritual⁣

♥ Drinking cacao while taking in nature

♥ Sharing of experiences & what’s alive

♥ Closing ⁣

⁣⁣How to prepare and what to bring:⁣⁣

♥ Make sure you are at the location at least 10 minutes before the start of the experience, so that you have time to arrive and get settled⁣⁣

♥ Bring a rug, bath towel, yoga mat, blanket and whatever helps you sit and/or lie comfortably

♥ Wear comfortable clothes and dress in layers so that you can easily put on something to be comfortable and warm⁣⁣

♥ Make sure you have last eaten a (light) meal no later than two hours before the experience⁣⁣

♥ Make sure you drink enough water on the day of the experience and afterwards and preferably do not drink coffee on this day⁣⁣

♥ Bring a bottle of water⁣⁣

♥ If desired, bring a notebook so you can take notes during and after the experience⁣⁣

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𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰:⁣⁣

1. Cacao is a powerful medicine and it can cause mild side effects. Let me know if you are pregnant, have health or heart problems, have high blood pressure or are taking (antidepressant) Medic*tion. This is important for me to know, so that together we can determine the right dosage for you.⁣⁣

2. Let me know if you have any food allergies, so I can take this into account with preparing the cacao

3. By registering you confirm your knowledge of the above information and your responsibility to notify me if any of the above conditions or situations arise.⁣

*Exact location will be shared upon registration*

Be sure to contact me if you have any questions.⁣

Host or Publisher Irene Hubers | Autentik