Cacao & Sound Circle

Discover the Magic of Ceremonial Cacao:
Ceremonial cacao is a remarkable heart-opening medicine that relaxes muscles and helps us connect with our emotions. It's rich in minerals, especially magnesium, and packed with antioxidants that promote muscle and nerve function while combating oxidative stress. This unique combination calms the body and elevates our emotional state, allowing for a deeper connection within ourselves.
Experience the Power of Sound Meditation:
Immerse yourself in the soothing sounds that cultivate deep relaxation. Sound meditation heals the body, clears the mind, and brings your attention to the present moment. Let go of thoughts and tune into yourself.
What to Bring:
- Stay hydrated by bringing a bottle of water, as ceremonial cacao requires extra hydration.
- Bring a journal and pen to capture any insights or reflections.
- Optional: Feel free to bring something meaningful to add to our altar.
Preparation Tips:
- Avoid coffee at least 4 hours before the event and consider joining on an empty stomach if possible. If you need a light snack, that works too.
Contra-indications:
If you're pregnant or breastfeeding, have high blood pressure or a heart condition, or use SSRIs antidepressants, please let me know at least 48 hours before the event.
Circle Guidelines: 🆘
🌸 Confidentiality: What happens in the Soul Circle stays in the sacred space.
🌼 Speak from the heart: Express yourself authentically without seeking validation from others.
🌸 Share from your perspective: Use I statements to share your opinions, beliefs, and experiences.
🌼 Share when called to: Only contribute when you genuinely feel compelled to do so.
🌸 Listen from the heart: Be present, listen without judgment or interruption, offering support through deep listening.
Remember, this is a space for personal self-discovery. We come together to listen, support, and simply be. It's a judgment-free zone where trust and acceptance flourish.
Please arrive on time to respect the schedule. The doors will close promptly to ensure a peaceful environment for everyone. 🩵
A few days before the circle, you'll receive an email with additional details to ensure you're all set. If you have any questions beforehand, feel free to reach out. 💌
About the Space:
The circle takes place in my cozy studio space at home. Wear comfortable clothes for maximum relaxation.

Host or Publisher Paulina