Cacao & Sound: A Journey Into Our Hearts | St. Augustine

✨Give yourself permission to melt into a deeply nourishing evening of sound, cacao, and connection.

We’ll begin with a one-hour immersive sound bath led by Christen of Safe & Sound Wellness, where the soothing vibrations of crystal bowls, chimes, gongs, and drums will guide you into deep rest and energetic balance.

Afterward, Hannah Joy of Meditate. Tap. Create. will lead a heart-opening cacao ceremony, inviting you to connect with yourself and savor in this healing cacao ritual.

Come as you are. Leave feeling grounded, open-hearted, and renewed.

What’s Included:

🌿 3” floor cushion, bolster, blanket, pillow & eye pillow for ultimate comfort

🌿 A cup of cacao

🌿 A peaceful, welcoming space

No experience needed—just come as you are and relax deeply.

✨ $66 per person

Reserve your spot at www.safeandsoundwellness.com and step into a space of deep peace and renewal.

If you have any questions please contact Christen at [email protected]

Why Ceremonial Cacao? 🌿💗More than just chocolate, ceremonial cacao is a gentle heart-opening plant medicine used for centuries in sacred gatherings. It’s rich in antioxidants and minerals, and is known to:

✨ Boost mood and mental clarity

✨ Support emotional release and heart connection

✨ Increase focus and creative flow

✨ Deepen meditation and inner stillness

Here’s a quick guide to help you prepare:

✨ What to Bring: Just yourself in comfortable clothing — mats, bolsters, and blankets are provided. Filtered water and herbal tea will be available before and after the session.

✨ Safe and Sound Wellness is located at 93 1/2 King street on the second floor inside the Oldest City Arts & Wellness Lounge in downtown St. Augustine.✨Note: The turn off King street is easy to miss! We are located behind Flagler Youth Ministry — you'll see their sign at the road. Turn there and head straight toward the white Victorian building -- that's us!✨ Doors Open: 30 minutes before the start time so you can settle in. Please aim to arrive at least 15 minutes early to find parking and locate our space.✨ Late Entry: We begin promptly, and late entry is not permitted to maintain the peaceful space. If you’re running late, text Christen at (904) 417-8426 and I’ll do my best to hold the door for the first few minutes.

✨ Parking: Free parking is available but limited in front of the building (brick & paved areas marked Oldest City Arts & Wellness Lounge). We’ll be parking tandem — if a spot is taken, please park directly behind that car. If full, additional parking is available nearby at:

• 30 Granada Street, just a short 5-minute walk away and street parking can be found on Granada Street and Cedar Street.
• City Parking rates are .50/hr for residents and the full rate is $2.50/hr. Pay at the meter with a credit card or through the ParkStAug App. City parking is free on Sundays until 1pm

We are excited to welcome you into this sacred space and share a peaceful, heart-centered experience with you.

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Host or Publisher Sounds by Christen