C3: Cold Consciousness Connection
Schedule
Sat Aug 27 2022 at 12:15 pm to 01:15 pm
Location
True North Yoga | Boise, ID
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C3: Cold Consciousness Connectionwith Paul Graham and Alyssa Rogers
Saturday, August 27th
12:15 - 1:15 PM
Limited space to 15 participants
Welcome to C3 (cold consciousness connection) – a 60 minute journey to the center of YOU, in community, through the power of breath, connection and yes – COLD WATER IMMERSION!!
Get Cold. Get Breathing. Get Real. The event begins with a short talk on the brain, consciousness, mental health challenges, breaking through old habits and resilience.
Next explore Wim Hof inspired breathing that's safe and effective in creating change in the body and mind. The breathing exercises can be done at home to improve mental wellbeing and positive thinking.
Next engage in the connection portion of the event followed by the finale - cold water immersion for 1 minute. (longer if you like)
This is a great event for folks looking for a jump start in life, breaking through brain fog, engaging in new activities, those feeling lonely or withdrawn from life, wanting to boost metabolism, feeling more clear in decision making and anyone who's feeling adventurous!!
Enjoy some hot tea after and feel great. Please bring a swimsuit and towel.
Limited to 15 participants.
Limited space please sign up online at truenorthyoga.co
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Where is it happening?
True North Yoga, 1512 N. 10th Street,Boise,ID,United StatesEvent Location & Nearby Stays:
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