Butts & Guts at Jefferson Fit
Schedule
Wed Apr 22 2026 at 04:30 pm to 05:15 pm
UTC-04:00Location
Jefferson FIT | Sarasota, FL
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Butts & Guts with Paul is a focused, high-energy strength class that puts your glutes and core to work.This 45-minute workout hits glutes, legs, and abs using a mix of strength training, resistance work, and functional movement. Expect clear coaching, strong pacing, and motivation to push—without losing form. All levels welcome, with options to scale up or down.
When:
Wednesdays
4:30–5:15 PM
45 minutes
What to expect:
Lower-body and core-focused strength work
Functional movements that carry over into daily life
Coaching, encouragement, and smart progressions
Focus areas:
Glutes • Core • Legs • Endurance • Strength
Intensity:
Moderate to High
You’ll feel this one—in a good way.
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Where is it happening?
Jefferson FIT , 1800 2nd Street, Ste. 100,Sarasota,FL,United StatesEvent Location & Nearby Stays:
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