Buttery Joints 101: Unlocking Mobility and Strength

We are all born with a trust fund of mobility.

Modern life and modern exercise make withdrawals which we begin to feel as we get older.

Kinstretch teaches us how to make deposits and reverse the clock—so while your birthday candles might be adding up, your joints are aging in reverse, like a real-life Benjamin Button.

Kinstetch is a science-backed movement system designed to improve mobility, joint health, and body control. Unlike passive stretching, Kinstretch builds strength in every range of your joints, helping you move better, reduce injury risk, and enhance performance in any activity.

This class is for you if:

• You feel stiff, tight, or like the Tin Man in the morning.

• Your joints ache and you're not sure how to shake it off.

• You're an athlete, yogi, lifter, or just love moving and want to boost performance and avoid injuries

• You keep tweaking your joints doing the activities you love, the activities that are supposed to be taking care of your body, and you feel confused about how to navigate this.

• You are desk-bound for hours and your body is starting to feel it.

• The stretches you learned in high school gym class aren't cutting it and you're ready for something that actually works.

Here's what you'll walk away with from this class:

• Lasting flexibility that keeps you feeling limber.

• A proven system for buttery joints and a strong, resilient body.

• Techniques to boost performance while keeping injuries at bay.

• Simple, accessible moves to counteract all that desk time.

• A deeper insight into how your body works so you can take care of it for life.

Come join us every Monday in April so you can step into Spring with your joints feeling like Greased Lightning.

(If this is your first time taking a Kinstretch class, please arrive 10 minutes early!)

Host or Publisher Make Sense LLC