Buti and Boundaries:
About this Event
Hey babe- your boundaries are leaky. You are carrrying the weight of the world on your shoulders and it's time to shake that shit off. Literally.
It's time to call all your energy back to you. To restore right relationship, first to self and then to other.
Join me for an evening to restore your energy and capacity. Find your strong back bone and loosen your hips and shoulders where we often carry so much tension. Give your body a chance to let it all go and re-order without having to talk or think in circles around it.
6:30- 7:15 : A somatic healing workshop where you will feel into and restore your sense of clarity and energy. This will be short and sweet- giving you a moment to find and orient to right relationship. Time and space to orient back to feeling a strong healthy self of self, while restoring health and right distance in relationships to others.
7:15-7:30- Bio Break
7:30-8:30 Buti Mvmt: A somatic movement practive driven by music and beat. Buti fuses cardio dance, primal movement with dynamic asana to give you a somatic workout experience that sets you free. We shake, spiral, and find our center. We slap the ground and throw a mini fit. We move for the JOY and healing of it and not for an outcome but an experience. We will be playing with your relationship to your dynamic aliveness- the fast and slow- the balance in playing with your edges- where the health and strength and bracing meet the health of flexibility and letting go.
*Please arrive 5-10 minutes early to get settled as we begin promptly at 6:30pm, Buti begins propmtly at 7:30, you are welcome to come for buti only, please arrive 7:20 or latest 7:25 to settle before we begin.
Yoga studio is located down stairs at Cafe Vino, enter through the front doors and head straight back then take the stairs or elevator down. Follow the music and fun lights.
any questions? [email protected]
Where is it happening?
USD 0.00 to USD 20.00
