Burnout: A nutrition and mental health perspective
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Feeling drained? Let’s dive into how what you eat can boost your mood and fight burnout together.
About this Event
About this Event
Burnout affects more than your schedule. It can impact mood, appetite, energy, sleep, and overall health. This workshop combines nutrition and mental health tools to help you recognize burnout patterns and rebuild sustainable routines.
The workshop will explore the connection between burnout, nutrition, and mental health, covering topics such as meal skipping, emotional eating, under-fueling, macronutrients, boundaries, perfectionism, and sustainable wellness practices.
Location: 350-3625 Brighton Ave, Burnaby, BC
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Where is it happening?
3625 Brighton Ave unit 350, 3625 Brighton Avenue, Burnaby, Canada
Event Location & Nearby Stays:
Tickets
CAD 33.40
Know what’s Happening Next — before everyone else does.
Host or PublisherWaterfront Holistic Health
