Burn Boot Camp West Chester Ankle Mobility Workshop

Join Dr. Dalton Wood from Performance Health Chiropractic and Acupuncture for a hands-on ankle mobility workshop designed to help you move better, perform better, and reduce unnecessary stress on your joints. We’ll cover why ankle mobility matters for exercises like squats, lunges, running, and jumping, along with simple mobility drills and techniques you can incorporate into your regular workouts. You’ll leave with a better understanding of your own ankle mobility and practical tools you can use before, during, and after your workouts.