Bump to Baby Prenatal Strength Workshop Corvallis
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A little life update and a fun announcement! 🤍
If you’ve been wondering where I’ve been for the past year… I had a baby! Between pregnancy, postpartum, and figuring out life as a new mom, Pacific Fitness Training has been a little quieter than usual.
But after spending the last year experiencing pregnancy and postpartum firsthand, I realized there is not a lot of resources for exercise or fitness for expecting and new moms. Over the last few months I’ve been reading, learning, working, and getting certified to better serve this community.
I’m excited to announce that I’ll be hosting my first Prenatal Strength & Birth Prep Workshop!
This will be a 90-minute workshop focused on practical tools to help you feel more prepared for pregnancy, labor, birth, and recovery. We’ll cover:
✨ Pelvic floor activation and relaxation
✨ Breathing mechanics and core connection
✨ Strength training for pregnancy and labor prep
Our goal is for you to leave feeling more educated, more confident, and with a few tools you can actually use throughout pregnancy and postpartum.
📅 Date: 8/15 and 8/29
📍 Location: 8/15 Albany, 8/29 Corvallis
⏰ Time: 11:30 am
💰 Cost: $45
Spots will be limited so we can keep it personal and answer everyone’s questions. If you’re interested, send me a DM or grab a spot through https://www.pacificfitnesstraining.com/event-list
If you’ve been wondering where I’ve been for the past year… I had a baby! Between pregnancy, postpartum, and figuring out life as a new mom, Pacific Fitness Training has been a little quieter than usual.
But after spending the last year experiencing pregnancy and postpartum firsthand, I realized there is not a lot of resources for exercise or fitness for expecting and new moms. Over the last few months I’ve been reading, learning, working, and getting certified to better serve this community.
I’m excited to announce that I’ll be hosting my first Prenatal Strength & Birth Prep Workshop!
This will be a 90-minute workshop focused on practical tools to help you feel more prepared for pregnancy, labor, birth, and recovery. We’ll cover:
✨ Pelvic floor activation and relaxation
✨ Breathing mechanics and core connection
✨ Strength training for pregnancy and labor prep
Our goal is for you to leave feeling more educated, more confident, and with a few tools you can actually use throughout pregnancy and postpartum.
📅 Date: 8/15 and 8/29
📍 Location: 8/15 Albany, 8/29 Corvallis
⏰ Time: 11:30 am
💰 Cost: $45
Spots will be limited so we can keep it personal and answer everyone’s questions. If you’re interested, send me a DM or grab a spot through https://www.pacificfitnesstraining.com/event-list
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Where is it happening?
Helix Training, 2323 NW 9th Street,Corvallis, Oregon, United States
Event Location & Nearby Stays:
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Host or PublisherPacific Fitness Training
