Bulls In The Box - Vitality Fitness Team Throwdown / May 9th 2026
Schedule
Sat May 09 2026 at 08:00 am to 05:00 pm
UTC-04:00Location
Vitality Fitness | Centreville, VA
About this Event
Vitality Fitness / Crossfit CNTRVL present: Bulls In The Box
This isn't just a competition. It's a celebration of fitness - a full day event where you and your partner push each other, cheer each other on, and walk away proud of what you accomplished together.
Whether you've been training for 6 months or 6 years, there's a division for you. We designed this event so that everyday gym-goers cam compete alongside serious athletes - all on the same turf, the same day, in the same electric atmosphere.
What to expect
WOD 1:
"By the Horns" - 8 min AMRAP
Intermediate
Synchro Devil Presses (35/20)
2-4-6-8-10...etc
Toes to Bar (split as desired)
Scaled
Synchro Devil Press (25/15)
2-4-6-8-10...etc
Hanging Knee Raises (split as desired)
WOD 2:
"Buckin Bull" - 12 min. Time Cap
3 Rounds for time. Split ALL movements as desired
Intermediate
20 Barbell Thrusters (95/65)
10 Wall Walks
6 Box Jumps (24/20)
Scaled
3 Rounds for time. Splkit as desired.
20 Barbell Thrusters (65/45)
10 Pike Push Ups
6 Box Step Overs (20/20)
WOD 3:
"El Toro"
You Go I Go Style. 3 rounds each - 2 min work then switch.
Intermediate
15/12 Cal Rower
10 Deadlift (185/1`25)
Score= Lateral Burpee Over Bar
Scaled
12/10 Cal Rower
10 Deadlift (155/105)
Score= Lateral Burpee Over Bar
Whats Included?
Entry for both athletes.
Vendor Village access.
Athlete Camp Space.
Awards Ceremony.
Professional Judging.
Historic 1st Annual Event bragging rights.
Agenda
🕑: 08:00 AM - 05:00 PM
Flow for the Day
Info: 6:30 AM
Athlete check-in begins.
7:45 AM
Workout 1 Demo (15 minutes before first heat).
8:00 AM
Workout 1 Begins,
Waves will run throughout the morning.
5–7 minute break between waves.
Waves continue until all athletes have completed Workout 1.
After Workout 1 Is Complete,
Workout 2 Demo — begins 15 minutes after the final WOD 1 heat finishes,
Workout 2 Begins.
Waves run with the same 5–7 minute breaks between heats.
After Workout 2 Is Complete,
Workout 3 Demo — begins 15 minutes after the final WOD 2 heat finishes,
Workout 3 Begins.
Waves run with the same 5–7 minute breaks between heats.
Tie-Breaker (If Needed)
In the event of a tie, a 4th and final tie-break workout will be held.
Awards Ceremony:
Awards will take place once all scores are finalized.
Where is it happening?
Vitality Fitness, 5619 Stone Road, Centreville, USEvent Location & Nearby Stays:
USD 172.57
