Bulletproof Your Spine - Keys to Keep Your Back Happy & Healthy for Life!

Part of an ongoing, in-depth series, this class will cover simple mobility exercises, drills, tips & tricks to keep your back and spine in top form. You can think of mobility as deliberate movement of your joints throughout their full and proper ranges of motion.

Your spine is your lifeline to your body. If it doesn't move well, it can't do it's job properly, you don't feel good, and our whole being suffers.

Dr. Indy, a life-long martial artist, has been practicing and teaching these movements for over 24 years. He has personally used mobility drills to heal from 2 torn shoulders, several car accidents, even a 15' fall from a ladder! These exercises are able to be a stand-alone practice, or used in conjunction with your current fitness and exercise routine. They're a perfect compliment to chiropractic care.

These classes are open to everybody, regardless of age, pain or surgeries, activity level, or prior experience. $20 gets you registered. Azure Star Chiropractic practice members receive a discount. Ask us when you register.

So grab your calendar, and block off an hour or so on Tuesday January 24th at 6pm.

Wear some comfy clothes, and bring a water bottle. It's a mild to moderate workout, depending on your fitness and pain levels.

Call us to let us know you're coming. 484 893 0866 Questions are welcome.

We can't wait to see you then!

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