BuiltForHer - Empowering active women with science-based knowledge

BuiltForHer: Women in Sport – Performance, Health & Nutrition Series

Join us for empowering eventsdesigned to close the gender data gap in sport. BuiltForHer brings together leading experts in sports science, nutrition, and physiology to give women the tools they need to train, fuel, and recover smarter.

Each evening includes a 5K social run through London, followed by an intimate expert talk and Q&A in Soho’s boutique Warm Up Studio, with refreshments, giveways and exclusive discount codes.

Choose to attend one or both of our upcoming events!

📅 Event Schedule

Thursday 2nd October – Esther Goldsmith

Topic: Period Positivity;

Expert Physiologist Esther Goldsmith works in elite female athlete health, she shares how to embrace the menstrual cycle and use nutrition to feel and perform at their best

Thursday 16th October – Anita Bean (some tickets say incorrect date - it is the 16th)

Topic: Fuelling for Strength & Endurance

Sports Nutritionist and Author Anita Bean shares evidence-based fuelling strategies for everyday athletes and runners, from the gym to race day. And learn to spot the warning signs in REDs.

• 5km guided social run (all paces welcome, optional)
• Inspiring expert talk (20–30 minutes)
• Interactive Q&A with our speakers
• Networking, refreshments & community feel
• Complimentary discount codes and giveaways

• Single Event: £5
• Series Pass (both events): £8

The Warm Up Studio, Soho(London W1)Exact details shared after registration.

Whether you’re a runner, gym-goer, or just passionate about women’s health, come and be part of the conversation.

📲 Follow us on Instagram for updates, behind-the-scenes, and event highlights: @bfher_

https://www.instagram.com/bforher_/

Host or Publisher BForHer