Built to Move: Mov Nat Principles for Injury Prevention
About this Event
Built to Move: Mov Nat Principles for Injury Prevention
Join us and dive into the world of Mov Nat and learn how to keep your body safe and strong. This event focuses on natural movement techniques that help prevent injuries while boosting your overall mobility. Whether you're an athlete or just love staying active, you'll walk away with practical tips to move better every day. Don’t miss out on mastering the art of moving like you were built to!
Agenda
🕑: 07:15 PM
Introduction
Info: Who is TriumFit Challenge? What is Mov Nat?
🕑: 07:30 PM
Stretching & Warm Up
🕑: 07:40 PM
The 7 Human Skills
Info: We will be working on the developmental progression and technique of our 7 innate human skills, breathing, rolling, crawling, kneeling, squatting, walking, running, and jumping.
🕑: 08:10 PM
Movement is Medicine
Info: After building our foundation we will practice utilizing breathing, hip openers, squat flow, crawling and balancing.
🕑: 08:40 AM - 08:45 PM
Closing/Raffle Giveaway
Info: (2) Raffle winners will be announced to each receive a $25 value 12-month fitness plan and entry into a Triumfit Charity Challenge event of your choice.
Where is it happening?
Event Location & Nearby Stays:
USD 17.85
