Built to Go the Distance: Bone Health for Endurance Athletes

Endurance athletes train their cardiovascular system, muscles, and mindset - but often overlook one of the most important performance systems: bone health.

Repetitive impact, high training loads, underfueling, and hormonal shifts can all affect bone density and structural resilience. When skeletal health isn’t optimized, injury risk rises and performance longevity drops.

Join Spruce MD, Endurance Ally PT, and Velo Valet for an interactive, expert-led event designed to help endurance athletes build a body that lasts.

• Why runners and cyclists face unique bone health risks
• The role of nutrition, hormones, and recovery in skeletal strength
• Strength + mobility strategies that reduce injury risk
• How testing (DEXA, performance metrics) can guide training decisions
• Practical tools you can apply immediately

Felicia Sciortino, DPT Doctor of Physical Therapy specializing in endurance athletes, injury prevention, movement efficiency, and long-term performance durability.

Mary Brittain Blankenship, MD Founder of Spruce MD Integrative Medicine. Specializes in performance health, longevity medicine, and advanced diagnostics for athletes and high performers.

• Runners
• Cyclists
• Triathletes
• Masters athletes
• Coaches
• Anyone training for long-term performance and durability

This event combines medical, rehabilitation, and performance expertise in one setting - giving athletes a complete, multidisciplinary perspective rarely offered in a single session.

If you want to train not just harder, but smarter for the long haul, this event is for you. Reserve your spot now. Space is limited.

Hosted collaboratively by Spruce MD, Endurance Ally PT, and Velo Valet -  performance-focused teams committed to helping athletes move well, train smart, and perform for life.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Spruce MD