Building Your Self Care Wheel: A Workshop for Balance and Well-being

Out of balance? Join us to explore six key areas of self-care and create a personalized plan to nurture your mind, body, and spirit.

Who we are: This interactive and experiential session is being lead by Kimberley Gunning, MSW, RSW, Reiki Master, 200 hour Yoga Teacher and owner of Kaleidoscope Wellness Niagara

What to Expect:

Building Your Self-Care Wheel: A Workshop for Balance & Well-Being

Feeling stretched thin? Learn to care for yourself in every area of life. In this hands-on workshop, you’ll:

• explore the six key domains of self-care
• reflect on what’s working (and what’s not)
• create your own personalized Self-Care Wheel.
• Walk away with practical strategies to restore balance, boost well-being, and make self-care a sustainable part of your daily life.

Please note: Therapeutic workshops facilitated by an RSW may be eligible for coverage under some extended benefits plans. A receipt can be provided upon request. We recommend checking with your benefit provider for confirmation.

Cost: $44

Contact: Kimberley at [email protected] or 844-856-3263

Websites: www.kaleidoscopewellnessniagara.com

www.thezencollective.ca

Host or Publisher Kimberley Gunning, MSW, RSW of Kaleidoscope Wellness Niagara