Building up Balance Fall Prevention

Name: Building up Balance Fall Prevention
Start: 2025-11-06T10:00:00-05:00
End: 2025-11-06T12:00:00-05:00
Location: 46 Broad St, Weymouth, MA 02188-1713, United States

Schedule

Thu Nov 06 2025 at 10:00 am to 12:00 pm

UTC-05:00

Location

46 Broad St, Weymouth, MA 02188-1713, United States | Weymouth, MA

This 6-week class addresses the multiple dimensions that contribute to balance and mobility issues. It is designed to empower people who are prone to falling and/or have a lack of confidence in moving and functioning in many different environments.
Benefits include:
Increased flexibility and strength
Exercising in a safe, progressive environment
Practicing exercises to help improve strength, confidence, and better movement
Providing functional assessments to optimize daily physical function and delay the progression of chronic and acute illnesses & disease
Presented by the Weymouth Health Department. Call 781-340-5008 with questions.
Registration required --> https://weymouth.assabetinteractive.com/calendar/building-up-balance-fall-prevention-4/
Register once for the entire 6-week class