Building Sustainable Health & Fitness Habits Workshop - Part II

• Do you feel like you are all or nothing, either 100% on it or not at all, when it comes to your health and fitness routine?
• Have you yo-yo dieted over the last few years?
• Are you (peri)menopausal and find it much harder to find the (mental) energy to commit to the health & fitness routine you can stick to long-term?
• Do you self-sabotage your progress through being a perfectionist and giving up when you have "failed"?
• All the smart tech, tracking and measuring health data and you still struggling to maintain newly formed health and fitness habits?
• Do you feel like you lack willpower and discipline and that's why you struggle to succeed? (Hint: you don't)

Note: This is part 2 of 3 Workshops. You will get the most out of attending all three as they all build on each other.

In part 2 we will:

Review working on the underlying values important to you that can support your motivation when willpower & disciple alone can only go tat far.

Tools for more succesful goalsetting and how SMART goalsetting is NOT the only way this can be done

Start looking at tools to redeuce perfectionism and self-sabotage, that help you balance expectations and improve your self-compassion

As a fitness professional, former age group and national league level athlete, and a Sport Psychologist i.T I have over 15 years of experience in the health & fitness industry and I use various psychological techniques to support my clients' own abilities to create a more sustainable health & fitness journey for themselves.

The sessions will be recorded so if you miss one or would like to view them again. You will only receive a recording for the sessions you actually signed up for

Host or Publisher Beatrice Schaer