Building Resilience Through Nervous System Health with Lynn Jones, M.A.

Name: Building Resilience Through Nervous System Health with Lynn Jones, M.A.
Start: 2025-09-26T14:00:00-04:00
End: 2025-09-26T15:30:00-04:00
Location: 2629 Cleveland Ave, Saint Joseph, MI, United States, Michigan 49085

Schedule

Fri Sep 26 2025 at 02:00 pm to 03:30 pm

UTC-04:00

Location

2629 Cleveland Ave, Saint Joseph, MI, United States, Michigan 49085 | Saint Joseph, MI

In this supportive workshop, we will explore how your nervous system shapes the way you respond to stress, connect with others, and experience safety in your body.
You will gain an understanding of your body’s natural reactions in different situations, how to recognize what state your nervous system is in, and how to gently guide yourself back to a calm and connected place. Through a blend of simple movement, breath awareness, and guided reflection, you will learn practical tools to support your well-being.
This workshop is for anyone who wants to feel more grounded, in tune with their body, and equipped to navigate life’s ups and downs with greater ease.
No experience necessary. All are welcome.