Building Healthy Habits Through Nutrition

Join us for an informative session focused on practical, affordable nutrition strategies that support overall health and well-being.
About this Event

Shamika Rose, a Registered Dietitian, will share tips on healthy eating and meal planning to help you make informed food choices, build balanced meals, and develop sustainable eating habits.

During this session, you will learn:

• How to eat healthy on a limited budget
• Ways to create nutritious meals using food bank items
• The basics of nutrition and Canada’s food groups
• Practical strategies for building balanced meals
• Tips for maintaining long-term healthy eating habits

Whether you are looking to improve your nutrition knowledge, stretch your grocery budget, or build healthier eating habits for yourself and your family, this session offers valuable tools and practical guidance to support your goals.

*By registering, you consent to being contacted by the Roots Community Services program team regarding this event and related programs and services.