Building for the Long Run: Beyond Burnout

Join us for this event designed to help you go the distance without burning out. Discover smart ways to manage stress, keep your energy up, and build habits that last. Perfect for anyone in business looking to pace themselves and thrive long term. Grab your spot and let's build a sustainable future together!

Hosted by She Business and Clockwise Leeds you can expect to make connections , tap into new skills and take time to think about avoiding burnout and of course network! We have formed a specialist team to dig deep into how best to avoid burout and create wellbeing alongside business.

Timeline:

9.30 Arrive light refreshments and networking

10.00 Welcome

10.10 Our team - Louise Wilkinson, from Burnout to Brilliance

Founder of Culture Minds, Louise will talk about experiences that lead to her setting up her own business where she works with organisations that want to move beyond good intentions and create cultures that genuinely support people and performance. She partners with leaders and teams to explore how culture really shows up day to day, in decisions, behaviours, power dynamics, and the unwritten rules that shape how work gets done.

Audrey Zannese - Rebuilding Energy & Resiliance

Audrey set up Step into Sophrology after a life changing diagnosis.

Arriving in Leeds from France as an academic she has turned around her own life through taking back control through mind -body pracice that has ebabled her to take back control, to live, work and thrive.

Audrey will show you the tools you too can use to relieve the symtoms of burnout such as stress, anxiety, fatigue and lack of energy.The science-informed practices she uses bring calm and focus, improve sleep, boost energy and build lasting resilience.

Discussion on setting boudaries, the 42% rule and setting personal intentions to build resiliance to burnout over the longer term.

Take away practical skills to combat burnout, create new connections, cowork at our venue and and have fun!

12.00 Ends

Know what’s Happening Next — before everyone else does.

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Host or Publisher She Business