Building Emotional Intelligence: Mindful Strength Training

Awaken Pittsburgh is a secular organization that draws on the wisdom of mindfulness and meditation to serve the public. Inspired by mounting neuroscientific research that mindfulness training can reduce stress and increase well-being, we have tailored our Mindful Connections™ for teams on organization series to reach those who want to bring mindfulness into their work life.

These interactive sessions invite participants to experience how mindfulness can support you to make choices that move you toward integrity, compassion, and connection.

Join us on September 30, 2025 for our third workshop in this partnership with COhatch.

Building Emotional Intelligence: Mindful Strength Training
Emotional intelligence is key to workplace success and well-being. In this session, we explore how mindfulness strengthens self-awareness, emotional regulation, and interpersonal skills. Through guided practices and real-world applications, participants will learn skills to develop the resilience and insight needed to navigate workplace challenges with ease.

Presenter: Dawn Lehman, Awaken Pittsburgh Program Coordinator

Dawn Lehman is facilitator and coach who helps people and organizations to live in alignment with their ideals and to see the full humanity in one another. Dawn has over two decades of experience in the fields of Restorative Justice and Conflict Transformation, which she drawn on as she delivers mindfulness programming for Awaken Pittsburgh.

Dawn has practiced mindfulness in the tradition of Thich Nhat Hanh for over twenty years, and draws inspiration from her meditation community and many other teachers, including rev. angel Kyodo williams and Pema Chodron.

Dawn holds a B.A. in Social Work and an M.A. in Conflict Transformation, along with certifications in Professional Coaching and Mindfulness Instruction.

Host or Publisher Awaken Pittsburgh