🌻 Building Confidence to Move More

Would you like to become more active but aren't sure where to start?
Building Confidence to Move More is a welcoming weekly exercise group designed for people who would like a little extra support to become more active.
Whether you've lost confidence, live with persistent pain, have a long-term health condition, experience joint or muscle problems, or feel that your current fitness level makes exercise challenging, this group offers a gentle and supportive place to begin.
Sessions are led by Sarah from Happy You, a qualified exercise professional with experience supporting people of all abilities to move in ways that feel realistic, achievable and enjoyable.
Together we'll focus on:
✅ Building confidence to move more
✅ Improving strength, balance and mobility
✅ Supporting everyday activities and independence
✅ Moving at your own pace, with no pressure to keep up
✅ Enjoying a friendly and supportive environment
You don't need to be fit to attend. Exercises can be adapted to suit different abilities and needs.
📍 Priorswood Community Centre, Taunton
📅 Weekly from 25th September
⏰ 9.30am to 10.15am
💷 £4 per session
How to Book
Spaces are limited, so booking is recommended.
📞 Call 01823 353643
📧 Email [email protected]
Come along and discover what you can do. Every journey starts with a first step, and we'll meet you where you are now. 🌻
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