Building Confidence in the Gym After 60

Name: Building Confidence in the Gym After 60
Start: 2026-06-08T11:00:00-05:00
Location: Moorhead Senior Center

Schedule

Mon, 08 Jun, 2026 at 11:00 am

UTC-05:00

Location

Moorhead Senior Center | Moorhead, MN

Join us for a presentation with Total Balance physical therapist Elijah Jung focused on helping adults 60+ feel more confident getting started or getting back into the gym.
Whether you’re brand new to the gym or looking to feel more comfortable and capable in your workouts, this session will offer practical tips, encouragement and a better understanding of how exercise can support long-term health and independence.
Light snacks will be provided. We’d love to see you there!