Building Blocks of Yoga: Workshop 104 - Embracing Stillness, A Deep Dive into Yin Yoga
Schedule
Sat Apr 20 2024 at 02:00 pm to 04:00 pm
Location
1212 Gatewood Dr Unit B5, Auburn, AL, United States, Alabama 36830 | Auburn, AL
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In this immersive workshop, we’ll slow down and dive deep into the profound practice of Yin Yoga. Led by Katie Dyer along with Leah O’Gywnn, this two-hour session will unravel the essence of Yin Yoga and how it’s beneficial for your mind, body, and soul.What to Expect:
✨ Defining Yin Yoga: Gain a clear understanding of Yin Yoga, its principles, and how it differs from other yoga styles.
✨ Exploration of Yin Yoga: Engage in a variety of heart, hip, and backbend poses.
✨ Alignment and Variations: Delve into the alignment principles of each posture, understand their therapeutic benefits.
✨ Mindfulness Practices: Cultivate mindfulness through guided breathwork and meditation
This workshop is perfect for all levels.
Individual Workshop: $30
Space is limited! Reserve your seat:
beyogaauburn.com/book-a-class (select ‘Workshops’)
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Where is it happening?
1212 Gatewood Dr Unit B5, Auburn, AL, United States, Alabama 36830Event Location & Nearby Stays: