Building Better Boundaries
Schedule
Tue May 07 2024 at 06:30 pm to 08:00 pm
Location
Red Lotus Yoga | Rochester Hills, MI
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If you have ever felt like you wished you had better boundaries in your personal life + professional relationships…this powerful, 6 WEEK class is going to be a game changer for your confidence and peace of mind! - Do you struggle with saying “No”? ?
- Are you constantly overwhelmed by the demands of other people? ?
- Do you walk on eggshells in your relationships? ?
You need BETTER BOUNDARIES!
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? In this series, we will delve into the essential skill of setting and maintaining healthy boundaries in various aspects of life, including personal relationships, work and self-care.
This 6 week coaching series will consist of insightful weekly discussions, self-guided exercises, in-class practice and personal coaching support to help you apply what you learn in your life. ?
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WHAT TO EXPECT:
? Understanding Boundaries: We will explore what boundaries are, why they are important and how they contribute to personal safety and growth.
? Setting Boundaries: You will learn how to identify your own boundaries, how to communicate them effectively and assert your needs with confidence and clarity.
???? Boundaries in Relationships: We will discuss how to navigate boundaries in various types of relationships, including romantic partnerships, friendships, family dynamics and professional interactions.
?♀️ Self Care and Boundaries: We will highlight the crucial link between self-care practices and maintaining healthy boundaries to avoid burnout and resentment in our relationships.
?️ Overcoming Challenges: We will address the common objections to boundary setting and provide strategies to overcome them.
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✨ Tuesdays 5/7, 5/14, 5/21, 5/28, 6/4, and 6/11
✨ 6:30-8:00 PM
✨ $199 per person
Don’t miss out on this opportunity to invest in your personal growth and cultivate stronger, more fulfilling relationships. Limited spots are available, so be sure to reserve your spot early!
✨ Pre-registration required ➡ https://redlotusyoga.com/workshops
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Where is it happening?
Red Lotus Yoga, Aberdeen Massage, 1900 S Livernois Rd, Rochester, MI 48307, United States,Rochester Hills, MichiganEvent Location & Nearby Stays: