Building Balance and Bone Strength to Prevent Falls | Workshop with Nevin Turk

Name: Building Balance and Bone Strength to Prevent Falls | Workshop with Nevin Turk
Start: 2025-09-23T13:00:00-04:00
End: 2025-09-23T15:00:00-04:00
Location: City of Fairfax Regional Library

Schedule

Tue Sep 23 2025 at 01:00 pm to 03:00 pm

UTC-04:00

Location

City of Fairfax Regional Library | Fairfax, VA

This workshop aims to inform and empower individuals about posture awareness, helping them maintain balance and strengthen their bones to prevent falls as they age.
Workshop Highlights:
- Interactive talk on bone health, osteopenia, and osteoporosis.
- Guided movement practices like Qigong, Tai Chi, Yoga, and Pilates.
- Participants will also learn about safe exercises, breathwork, and meditation techniques to enhance body awareness, healthy posture basics and bone strength.
- Fall prevention strategies, lifestyle habits for bone health, handouts, and other resource links will be provided for continued learning.
Open to all experience levels, it’s ideal for anyone seeking practical, mindful approaches to lifelong bone wellness.
Please bring a yoga mat.
Registration required: bit.ly/Sep24_BuildingBalance