Building a Strong Foundation: Strength Training for Runners

Building a Strong Foundation: Strength Training for Runners

Want to prepare your body for spring & summer races? Worried what’ll happen when you pick up training? Been meaning to add strength training but don’t know where to start?

If you said yes to any of those - this workshop is for YOU.

Led by physical therapist Jay Kwon, and personal trainer Calvin Mullen, we’ll cover:

✔️ Why running injuries really happen and how to break the cycle.

✔️ How strength training prevents injuries and improves performance

✔️ Exactly how to implement strength into your routine

And yes, you'll be moving around!

You'll get hands-on coaching from Jay and Calvin, who’ll guide you through key strength exercises you can IMMEDIATELY add to your training.

Leave with clarity and real action steps!

Spots limited to 10 to allow for truly individualized attention during hands-on coaching. Reserve yours now!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jay Kwon