building a mindfulness meditation practice with Lilly from Mindful Sparks

discover the power of mindfulness meditation in this beginner-friendly 90-minute workshop designed to help you pause reset and reconnect. you'll learn accessible practical techniques and take part in guided meditation to help you manage stress improve focus and bring a greater sense of calm to your day.

whether you’re new to meditation or looking for ways to integrate mindfulness into your routine this session provides a gentle and supportive starting point.

take the first step towards building resilience and finding balance—no experience required!

workshop donation fee: 250 Baht

please transfer directly to Home of Grace Foundation and share proof of payment with us via email: [email protected]

account name: Mrs. Tracey Jayne Hewison

account number: 227-0-898147

bank: Bangkok Bank

Host or Publisher Baan Talyer