Build Healthy Habits at Fresh Start Nutrition Workshop (4-week Series)

Reset and start building a healthier relationship with food, lasting habits to better nourish your body and support to meet your health and wellness goals for 2026!

4-week workshop series, meeting Saturdays February 7th - 28th, from 10:30 am to 12:00 pm, Downtown Vancouver

90-minute in-person group for education and support

Registration includes the 4 weekly workshop sessions and includes a 7-day mind-body reset self-paced online program that you can start before, during, or after the workshop.

The 7-day Mind-Body Reset includes a 7-day meal plan (including a plant-based option):

• Day 1 - Prep Smart, Eat Well
• Day 2 - Get Moving, Feel Better
• Day 3 - Hydrate to Feel Great
• Day 4 - Breathe East, Stress Less
• Day 5 - Fuel Your Morning Right
• Day 6 - Wind Down for Better Rest
• Day 7 - Eat the Rainbow Daily

The Saturday workshop sessions cover the foundations of healthy eating habits in 4 sessions:

• Week 1 - Aiming for Adequacy
• Week 2 - Better with Balance
• Week 3 - Mindful with Moderation
• Week 4 - Victory through Variety

See the agenda for each week for more details.

Info: Week 1 - Aiming for Adequacy: replacing habits that lead to under or over consuming food with daily habits to support adequate intake that meets nutrient needs and health goals; how to be satisfied with enough and relearn hunger and fullness cues
getting what the body needs through nutrient-dense food choices

Info: Week 2 - Better with Balance: why food groups are important to consider; how to balance foods groups to optimize health with practicality in mind;
using reflection and problem solving to overcome rather than be held back by obstacles and barriers to nutrition goals

Info: Week 1 - Aiming for Adequacy: replacing habits that lead to under or over consuming food with daily habits to support adequate intake that meets nutrient needs and health goals; how to be satisfied with enough and relearn hunger and fullness cues getting what the body needs through nutrient-dense food choices

Info: Week 2 - Better with Balance: why food groups are important to consider;
how to balance foods groups to optimize health with practicality in mind;
using reflection and problem solving to overcome rather than be held back by obstacles and barriers to nutrition goals

Info: Week 3 - Mindful with Moderation: why eating imperfectly is actually perfect in terms of whole-person health; ways to still include favorite foods with intentional portions and more mindful eating practices to still meet nutrition goals; how to get through rather than give up when cravings hit

Info: Week 4 - Victory through Variety: how to utilize the abundance of variety within food groups to enhance nutrient intake; tips to keep healthy eating exciting and expand food horizons with new foods and methods of preparation; incorporating seasonality and thoughtfulness around food shopping to better connect with food and both the people and places it is grown

Know what’s Happening Next — before everyone else does.

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Host or Publisher Clover Nutrition Counseling