Build Calm and Focus at Weekly Meditation Sessions in Carrot Common

Start the new year with a peaceful heart and positive intentions.
Buddhist meditation is a practice open to everyone and can help you find inner calm, develop a positive perspective, and build resilience in everyday life.

In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.

The classes are held in the peaceful, friendly, and comfortable surroundings of the Carrot Common - Room 212 Meeting Space.

January 26
~ Building the Meditation Habit ~

February 2
~ How to Meditate Anywhere ~

February 16
~ What is Modern Buddhism? ⁠~

February 23
~ Learning to Live with Intention ~

The teacher:

Sandra Lewis has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher at KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddhist meditation in their daily lives.

Fees:

$45 for the entire series

$15 for individual classes

Class pass holders: no charge

(click here for more information about the monthly class pass)

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Host or Publisher Kadampa Meditation Centre Canada