Build A Stronger Squat

Squat national record holder and Nike Trainer Daniele Mendoza will be taking you through a workshop designed to help you build a stronger, more efficient squat through improved mobility, bracing and technique.

In this practical workshop, you'll learn:

• The key mobility exercises for ankles, hips and the often overlooked shoulders to help your set up feel strong and getting to depth feel smooth.
• Bracing technique for a confident and heavy squat
• How to get past the common mistakes people make that cause squat fails

Whether you’re new to the barbell back squat or looking to push heavier weights, you’ll leave with practical tools you can immediately apply to your training!

Know what’s Happening Next — before everyone else does.

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