Build a Better Brain: The Brain Health Workshop

Join Registered Dietitian Elizabeth and award-winning personal trainer Tara De Leon for a powerful, evidence-based workshop designed to help you fuel and train your brain for long-term health.

This isn’t biohacking bro-science. This is real research, practical tools, and strategies you can start using immediately.

What You’ll Experience

A Multi-Dimensional Self-Assessment

You’ll complete a Brain Health Self-Assessment Wheel to evaluate six areas of brain health. You see exactly where you’re thriving and where you can level up. You’ll leave knowing exactly what to prioritize.

The Brain-Building Workout Experience

Tara will lead a dynamic, research-backed workout focused on:

    •    Coordination drills that stimulate neuroplasticity

    •    Cross-body movements that light up your brain

    •    Balance work linked to cognitive longevity

    •    Strength exercises that support long-term brain health

Expect to move. Expect to think. Expect to laugh a little when your brain has to work harder than your muscles. All fitness levels welcome. Modifications provided.

The Brain-Boosting Nutrition Session

Elizabeth will guide you through:

    •    The top foods that support cognitive health

    •    What to limit (without food shaming or fear tactics)

    •    How blood sugar impacts focus and mood

    •    Simple swaps that actually fit into real life

    •    Enjoy a yummy lunch full of brain-boosting foods

Why Brain Health Matters

Cognitive decline isn’t something we have to passively accept. Research shows that nutrition and exercise are two of the most powerful tools we have to support brain function across the lifespan.

This workshop is for you if:

    •    You want to protect your cognitive health as you age

    •    You feel mentally foggy and want more clarity

    •    You love learning the “why” behind wellness

    •    You’re tired of generic health advice

What’s Included

✔ 3 hours of expert instruction

✔ Brain Health Self-Assessment Wheel

✔ Guided brain-focused workout

✔ Practical take-home strategies

✔ Q&A with both experts

✔ A room full of growth-minded women

Investment: $99 per person

Spots are limited to keep the experience interactive and personalized. Must have 12 participants to run this class.

Why $99?

Because protecting your brain is not a hobby.

In three hours, you’ll learn:

    •    What to eat to support long-term cognitive health

    •    How to train in a way that stimulates neuroplasticity

    •    Where your habits are strong and where you can level up

    •    What actually matters (and what doesn’t)

You’ll walk away with clarity instead of overwhelm.

We’re not selling hacks.

We’re teaching habits that compound for decades.

That’s worth more than brunch.

If you’ve ever said:

“I want to feel sharper.”

“I want to age well.”

“I want my workouts to actually matter long-term.”

This is for you.

Because strong bodies are great.

Strong brains are non-negotiable.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tara De Leon Fitness and Elizabeth Harris Nutrition