Buenos Dias with Rose & Fresh

Start your day in connection—with nature, movement, healing, and community.

Buenos Días is a weekly sunrise gathering on Miami Beach combining meditation, gentle movement, ocean immersion, music, therapeutic touch, and nervous system regulation practices designed to help you feel grounded, energized, and inspired for the day ahead.

We begin before sunrise with meditation, breathwork, and sound, followed by movement, qigong, yoga-inspired flow, ocean play, and community connection. Depending on ocean conditions, we may incorporate floating, partner-supported movement, and ocean therapy practices.

After the beach gathering, participants are invited to continue the experience in our Recovery Lounge featuring sauna, cold plunge, salt therapy, bodywork, stretching, celery juice, and wellness offerings.

Whether you're looking to reset your nervous system, connect with like-minded people, improve your well-being, or simply start your day in a more intentional way, you're welcome here.

✨ Meditation & Breathwork
✨ Sunrise Ritual
✨ Movement, Qigong & Yoga Flow
✨ Ocean Immersion & Play
✨ Music & Song Circle
✨ Community Connection
✨ Recovery Lounge

💉 B12 Injections
🤲 Therapeutic Bodywork & Stretching
💧 IV Therapy
🩺 Holistic Health Consultations & Lab Reviews

📍 51st & Collins, Miami Beach
🗓 Thursdays
⏰ 6:00 AM – 9:30 AM

Bring a swimsuit, water, two towels, goggles and an open heart.

Come greet the sun, nourish your body, and experience the magic of beginning the day together. 🌅✨

Hosted by Rose, Holistic Nurse Practitioner, Yoga Guide & Musician, and Fresh, Therapeutic Bodyworker & Movement Facilitator.