Budokon Yobility with Gabe Retana
Schedule
Fri Feb 03 2023 at 06:00 am to 07:00 am
Location
Yogamour Yoga & Healing Arts Center | Frederick, MD
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Fridays, 6 to 7amClasses Begin February 3, 2023
Budokon Yobility is a practice integrating Yoga and Mobility into one seamless expression of movement. This uniquely crafted way of moving is designed to expand one’s movement intelligence and creative embodiment. The purpose of this class is to gain muscular strength, cardiovascular stamina, and joint mobility.
Bu-Do-Kon means the ‘Way Of The Warrior Spirit.' We are martial artists and have developed a movement matrix with our Budokon Mobility, Yoga and Crawling Patterns that makes us such unique and well-rounded movers & athletes. Movement patterns to support longevity of practice, health of joints & change the way you move and experience your body forever.
About Gabe:
Gabriel is a Jiu-Jitsu instructor at Six Blades Jiu-Jitsu in New Market, Maryland, as well as a Budokon Mixed Movement Arts Teacher. Originally from Costa Rica, Gabriel moved to the United States when he was eight years old. He grew up in Frederick, and then went to UNC-Chapel Hill where he graduated with a B.A. degree in Exercise and Sport Science. Bu-Do-Kon means the ‘Way Of The Warrior Spirit’: We are martial artists and have developed a movement matrix with our Budokon Mobility, Yoga and Crawling Patterns that makes us such unique and well-rounded movers & athletes. Movement patterns to support longevity of practice, health of joints and change the way you move and experience your body forever.
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Where is it happening?
Yogamour Yoga & Healing Arts Center, 1 Wormans Mill Court, Suite 11,Frederick,MD,United StatesEvent Location & Nearby Stays:
