Budokon Mobility for BJJ - Breath & Recovery Session

Name: Budokon Mobility for BJJ - Breath & Recovery Session
Start: 2024-09-25T19:30:00+02:00
End: 2024-09-25T20:00:00+02:00
Location: Melrose Crossings

Schedule

Wed Sep 25 2024 at 07:30 pm to 08:00 pm

UTC+02:00

Location

Melrose Crossings | Johannesburg, GT

🥋 Enhance Your Recovery with Budokon Mobility for BJJ - Breath & Recovery Class! 🌬️
Join us for a rejuvenating session every Wednesday evening, right after Gi training, dedicated to promoting recovery, restoration, and longevity in your BJJ and martial arts journey. 🌟
Designed to complement your training regimen, this 30-minute Budokon Mobility for BJJ - Breath & Recovery class offers a unique opportunity to enhance flexibility, and mobility, alleviate tension, and optimise recovery.
👉 What to Expect:
Step onto the mat and immerse yourself in a soothing blend of Budokon Mobility exercises tailored specifically for BJJ practitioners. Through mindful movement and focused breathwork, we'll target areas of tension, improve joint mobility, and promote deep relaxation. This class is open to all levels, from beginners to advanced practitioners, looking to enhance their recovery and performance.
💆‍♂️ Benefits of Budokon Mobility for BJJ - Breath & Recovery:
Experience the benefits of incorporating Budokon Mobility for BJJ into your training routine:
- Accelerate recovery by releasing muscle tension and improving circulation.
- Enhance flexibility and joint mobility for increased agility on the mats.
- Cultivate mental clarity and focus through mindful breathwork.
- Promote overall well-being and longevity in your BJJ and martial arts journey.
🌿 Why Join:
- Complement your Gi or Nogi training with a dedicated recovery session to optimise performance.
- Connect with fellow practitioners in a supportive and inclusive environment.
- Learn valuable techniques to promote recovery, restoration, and longevity in your martial arts journey.
📍 Where: Joburg Grappling Club X Kazuno Judo, Melrose Crossing.
🗓️ When: Every Wednesday evening, after Gi training at 19:30 - 20:00.
📣 How to Join: Simply book with Skye via Whatsapp at 074 284 1378 and show up after Gi training and join us on the mats for 30 minutes of rejuvenating Budokon Mobility for BJJ - Breath & Recovery. All are welcome!
Don't miss out on this opportunity to prioritise your recovery and enhance your longevity in BJJ and martial arts. See you on the mats! 🥋✨

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