Buddy Stretch Lab: This One Is For Your Heart
Schedule
Sat Feb 17 2024 at 11:00 am to 12:00 pm
Location
Create Health Mobility Clinic | Dekalb, IL
Buddy Stretch Lab will focus on releasing the tension in your upper back muscles, shoulders and pecs. Giving your heart space to grow. Class Flow:
Brief Anatomy Discussion
Followed by a Slow and steady Yoga Warm-up
Buddy Stretching + a Valentines BONUS
Cool-Down with a slow Yoga Flow
Valentines Bonus Includes Massage Techniques for
Shoulders
Hands
Feet
Things to bring:
Yoga Mat
Yoga Blocks (optional)
Your Heart (AkA Buddy)
Cost:
Free for existing Create Health clients
$10 for non Create Health Clients
Limited Space Available (5 Buddies MAX)
Call or text (815) 999-8200 to reserve your spot.