Buddhist loving kindness meditation half day retreat on the heart practices

This five hour half day retreat will take us into an exploration of the heart pratices which are also called the Brahmavihārās, the Divine Abodes or the Four Immeasurables. Whatever you call these loving and friendly mindstates is less important than the moral beauty that stems from understanding and developing them. Through talks on each of the four, Metta or Loving Kindness, Karuna or Compassion, Mudita or Appreciative Joy and Upekka or Equanimity you will begin or deepen your understanding of them. During guided meditations on each one you will learn how to embody these valuable mind states. We will do sitting and walking meditation, before each session we will engage in a short gentle movement practice to keep the body happy and comfortable. Beverages and fruit will be provided. No previous Buddhist or Meditation practice is required however there will be plenty here for the seasoned practitioner as well. There is a good reason we call this a practice, because we are always learning.

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