BRYSK Matcha & Mindfulness

BRYSK Matcha & Mindfulness

Start your week the right way. Join us in person for a morning of hand crafted matcha, nourishing bites, and guided breathwork, designed to help you unwind, reset, and set the tone for the week ahead. Sip on freshly whisked matcha, enjoy a spread of wholesome health foods, and let our breathwork practitioner walk you through simple techniques you can carry into your everyday life. Connect with the community, slow down, and leave with a take home mindfulness card to keep the reset going. No stress, just good energy, good food and drink, good breath, and good energy see you there!
Please bring:
-Some water
-Wear comfy clothes

PLEASE NOTE- BREATHWORK IS NOT RECOMMENDED FOR ANYONE BREASTFEEDING, PREGNANT OR WITH HEART CONDITIONS.

**Please ensure you arrive on time so we can start the session in time**

Any issues or further questions - please message us on Instagram

@wearebrysk

or

@rohasocials