Bryan Kest Power Yoga & Long Slow Deep Master Classes
Schedule
Sat Nov 19 2022 at 10:00 am to 04:30 pm
Location
Yoga University of Florida | Altamonte Springs, FL
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Bryan Kest's Power Yoga Workshop - 2022 is our 13th year to host Bryan Kest's Power Yoga & Long, Slow, Deep Master Classes in Central Florida! These Master Classes are legendary among Central Florida yogis. Please register early to reserve your space.Bryan Kest's Power Yoga Master Class (10a-12:30p) is a well rounded, flowing asana practice integrating spiritual practice that enhances everyday living. The class is designed to invigorate the body and develop a calm, less reactive state of mind while practicing dynamic, flowing sequences. In Bryan's Power Yoga Master Class students are encouraged to focus on the spiritual process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the experience.
Long, Slow, Deep Workshop (2p-4:30p)
Bryan had a couple of objectives when he created Long, Slow, Deep. First of all, Bryan wanted to give students a deep and challenging alternative to the myriad of Vinyasa and flowing yoga classes. He wanted students to have a choice of yoga practices that may not involve Sun Salutations or Standing Series. Bryan wanted to offer students a practice that is utterly potent without focusing on strength, endurance or even building much heat. Secondly,Bryan wanted students to experience the benefits of holding poses a little longer, giving massive areas such as hamstrings, groin, hips, shoulders, etc., more time to release and go deeper into poses. This is truly an amazing routine!! It is by FAR the most difficult class Bryan teaches, yet we rarely leave the floor. The challenge of Long, Slow, Deep is mostly primarily mental but hang in there, be patient and keep breathing deeply and fluidly. This class is suited for students of all levels.
DETAILS:
Date: TBA
Where: Yoga University of Florida
Time: Power Yoga 10a-12:30p & Long, Slow, Deep 2p-4:30p
Prerequisite: NONE! Open to all levels.
Price: TBA
Refund Policy - Full refund less $20 admin fee one month prior to the event. NO REFUNDS after one month prior to the event.
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Where is it happening?
Yoga University of Florida, 185 South Westmonte Drive, Suite 1202, Altamonte Springs, FL 32714, United StatesEvent Location & Nearby Stays: