Brock University Pyramid Track Workout

Schedule

Thu Sep 08 2022 at 06:30 pm

Location

Brock University | St. Catharines, ON

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First track workout, please do in moderation especially on the way up the pyramid.
*This workout can be modified
*5km race pace in intervals on the way down pyramid
Pyramid (Total: 7.6km)
*Focus on 2X800m and last set of 4X200m
1.2 km warmup
stretch & strides
huddle
4X200m (30s rest)
-break
3X400m (60s rest)
-break
2X800m (75s rest)
-break
3X400m (60s rest)
-break
4X200m (30s rest)
800m cooldown

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Where is it happening?

Brock University, 1812 Sir Isaac Brock Way,St. Catharines,ON,Canada

Event Location & Nearby Stays:

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