Brisbane | Art for Happiness: Managing Anxiety in the Present

In this session, participants will focus on their current experiences with anxiety, using art as a tool for self-expression. Attendees will create pieces that capture their present emotions and coping strategies. This process not only enhances emotional awareness but also supports the development of self-regulation techniques, empowering participants to manage anxiety in a constructive and mindful way.

Host or Publisher Australian College of Applied Professions: Psychology Clinic