Brighton Cuddle Space

The central aim of this gentle workshop is nervous system regulation and co-regulation via consensual physical contact. We offer you as safe a space as possible to connect with others. The intention is for you to remain in your comfort zone, during which you'll acknowledge and communicate desires for platonic touch. Everyone is in choice and there is no expectation for anyone to do anything they don't want to.

We aim for this to be a kind and welcoming space - an inclusive, neurodivergent- / queer-friendly environment, for all genders. We welcome feedback and opportunities for our ongoing development.

What to expect:

• structured activities (with options for different levels of touch, including no touch) for connection with self and others
• opening and closing circle
• tools offered for exploring and developing communication, consent, and boundary-setting
• kindness; listening; person- and group-centred environment
• trained and experienced team
• clear and honoured timings
• space for time out if required
• hot drinks, snacks

This is a drug- and alcohol-free event - ie: please do not drink alcohol or take non-prescribed drugs before attending.

The space is not currently fully accessible: Cambridge Grove is cobbled, and there is one step into the venue, and one step down to the main room.

Please see FAQs below for more details about the event.

More info about Brighton Cuddle Space: www.facebook.com/BrightonCuddleSpace

About the facilitator: Bela Emerson (she/they) is a highly-experienced and reflective neurodivergent spaceholder, community musician / trainer / mentor, and Action Learning Set facilitator.

Bela:

• is a graduate of Eshana Spiers's Facilitator Training for Cuddles and Nervous System Regulation programme
• trained in-person with Musicians Without Borders in the Netherlands
• trained in-person with trauma therapist / musician Darren Abrahams
• has regular therapy and supervision for self-resourcing and in order to support / hold space for others

Host or Publisher Brighton Cuddle Space