Breathwork, Yoga Nidra & Sound - Chester, VA

Name: Breathwork, Yoga Nidra & Sound - Chester, VA
Start: 2025-09-07T11:00:00-04:00
End: 2025-09-07T13:00:00-04:00
Location: Kate Styles Photography

Schedule

Sun Sep 07 2025 at 11:00 am to 01:00 pm

UTC-04:00

Location

Kate Styles Photography | Chester, VA

Grab your ticket:
https://www.soulshinewellnessandretreats.com/event-details-registration/breathwork-soundbath-guided-meditation-session-chester-va-1
Experience the ultimate reset for your mind, body, and soul with a Breathwork & Sound Bath Session with Soulshine Wellness & Retreats!

Through guided breathwork, you’ll activate your body’s natural healing response, releasing stress, clearing emotional blocks, and restoring balance to your nervous system. As you tap into deep, conscious breathing, you’ll feel an energetic shift—awakening clarity, calm, and a sense of inner freedom.

Then, immerse yourself in the soothing vibrations of a sound bath, where crystal singing bowls, chimes, and other healing instruments create a wave of pure relaxation. The frequencies help to quiet the mind, reduce tension, and harmonize your energy, leaving you feeling lighter, more centered, and deeply rejuvenated.

This powerful combination of breath and sound is designed to help you release what no longer serves you and step into a state of peace, clarity, and renewal.

Ready to recharge your energy and unwind like never before? Book your session today and let your soul shine!

Please bring:
Yoga Mat and anything else to make you comfortable during the session such as: blanket, bolster/pillow and water.

Contraindication Notice: Medical Clearance Recommended

Breathwork is a powerful practice that can evoke strong physical, emotional, and psychological responses. While it offers many benefits, it may not be suitable for everyone. If you have any of the following conditions, it is strongly advised that you consult with your healthcare provider and obtain medical clearance prior to participating:
• Cardiovascular disease, including but not limited to heart attacks, high blood pressure, or angina
• Severe or uncontrolled asthma (please bring your inhaler if applicable)
• Chronic obstructive pulmonary disease (COPD) or other severe respiratory conditions
• Epilepsy or a history of seizures
• Diagnosed psychiatric conditions such as schizophrenia, bipolar disorder, or severe anxiety/depression (unless cleared by your mental health provider)
• Recent surgery or physical injuries that may impair breathing or movement
• Pregnancy (consult your doctor, especially in the first and third trimesters)

If you are unsure whether breathwork is suitable for you, please speak with your healthcare professional prior to attending. Your safety and wellbeing are our top priority.