Breathwork Workshop, London (Monument) - Nervous System Regulation, Evening

Breathwork Workshop, London! 90 minutes to calm a nervous system stuck in overdrive from a day in the city.

Held two minutes from Monument station, this small-group breathwork workshop uses Conscious Connected Breathwork a guided technique that works through the breath alone to regulate your nervous system, release physical tension, quiet a racing mind, and leave you noticeably lighter than when you walked in. No incense, no chanting, no experience required. Just you, your breath, and seven other people in the room.

Why a small-group breathwork class, not a studio session

This isn't a class with fifty mats. Muge works the room in person throughout the session, adjusting and guiding one-to-one which isn't possible past a handful of people. Once 8 spots go, they're gone until the next date.

Thirteen years of running this workshop, and the same thing happens almost every time: about forty minutes in, people stop trying to do it "right." That's exactly when something shifts.

What you'll gain

• Shoulders that have been up near your ears since your 9am, finally down
• Thoughts that have been looping all day, quiet, sometimes for the first time since you woke up
• A physical lightness on the way out. Some people describe it as putting the day down
• Actually sleeping that night, instead of lying there half in work mode

How the 90 minutes actually unfold

• 10 min, introduction - What Transformational Breath® actually is and what it does, physiologically and practically. No vague spiritual language, just the mechanics and the real benefits.
• 15 min, breath analysis - A chance to actually see and feel the real difference between how you're currently breathing and full, connected breathing, demonstrated live before you try it yourself.
• 5 min, short meditation - Setting a real intention for tonight, not a generic one.
• 45–50 min, the breathwork session - Sustained conscious connected breathing, guided in real time, with sound, gentle movement, and hands-on support if you want it.
• 10–15 min, questions and sharing - Space to ask anything, share as much or as little as you want, and leave with one technique to take home.

Led by Muge Zorbozan, who has taught this specific method for over 13 years long enough to have seen it work on people who walked in completely sure nothing was going to help.

What people notice afterwards

Shoulders drop. The mental noise quiets. Several people say it's the best they've slept in weeks. Results vary person to person, but this is consistently what comes up in the room.

Who this breathwork workshop is for

Any adult (18+) in or around London curious about breathwork first-timers especially welcome. If you have epilepsy, a heart condition, or a severe psychiatric diagnosis, have a quick chat with Muge before booking.

About Transformational Breath®

A globally recognised breathwork modality developed in the 1970s by Dr. Judith Kravitz, now practised in 50+ countries. It works across three levels physical, emotional/mental, and personal/spiritual using conscious breathing, sound, gentle movement, and hands-on support.

What's provided: Mats, pillows, blankets.

What to bring: Water, and whatever you're already wearing.

Please read before booking

Breathwork is powerful. If you have epilepsy, a heart condition, or a severe psychiatric diagnosis (e.g. bipolar disorder, personality disorders), please consult your doctor first and email us before booking: [email protected]