Breathwork Workshop

Join Mollie for a guided breathwork experience designed to help you release stress, regulate your nervous system, and reconnect with yourself through the power of conscious breathing. This workshop combines intentional breathing techniques, mindfulness, and gentle somatic awareness to support emotional balance, mental clarity, and deep relaxation.
Whether you’re new to breathwork or have an existing practice, this session offers a supportive space to slow down, reset, and explore how breath can improve your overall well-being. Participants may experience increased energy, reduced anxiety, emotional release, and a greater sense of presence and connection.
What to expect:
Guided breathwork journey
Grounding and relaxation exercises
Nervous system regulation techniques
Reflection and integration time
A calming, supportive environment
No prior experience is necessary. Wear comfortable clothing, bring water, and come with an open mind.
Fee: $55