Breathwork with Lottie

Conscious Connected Breathwork

Date: 23rd June 2024

Time: 11:30-13:30

Location: 10 Port Hall Ave BN1 5PL, Life Fit Complete

Description:

A two-hour breathwork workshop. There will be a chat at the beginning with how to do the technique and what to expect. Then we will go into the 30 minute breathwork session. There will then be a chance to connect and share with others in the session (optional)

Conscious connected breathwork is a practice that removes the pauses between the inhale and the exhale, creating a state of increased oxygenation within the body. This allows us to access non-ordinary and expanded states of consciousness. From these states, we can tap into the subconscious, allow our thinking minds a break, and expand our states of consciousness. This style of breathwork offers a unique opportunity for deep emotional and energetic healing.

Conscious connected breathwork is a powerful and profound practice. It has many benefits, including reducing feelings of low mood and anxiety, emotional catharsis and regulation, increased energy, and better sleep.

Experiences during CCB range from mind-expanding insight, the release of long-held tension, deep relaxation, feelings of euphoria, release of trauma or emotions, spiritual/divine connection, and many more.

If you have any questions, please contact me!

Email: [email protected]

Instagram: @breathwork_with_lottie

About me:

I am a Conscious Connected Breathwork facilitator. I am currently training with Breathing Space (link) on a comprehensive 400+ hours course, and I continue to learn more with every practice I do, every session I facilitate, and every person I speak to.

Conscious connected breathwork has been an immensely powerful tool in my life to help me connect with myself, my emotions, and my vulnerabilities. Seeing how breathwork changed my life, and the lives of others, I knew it was something I had to train in and share.

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