Breathwork with Lottie

Release stress and anxiety, Heal emotional wounds,

Awaken your body and spirit

Conscious connected breathwork is a powerful and profound practice. By using our breath, we can shift emotional and energetic blockages that we hold within our body. It allows our thinking minds to shut off and our emotional minds and bodies to let go of that needs to be released.

This can also allow us to cultivate a greater sense of connection and a trust within ourselves - knowing that we can handle, feel, and overcome anything simply by utilising the breath.
Our session will begin with Lottie talking through the technique and what you might experience. We will then go into a short meditation, followed by the breathwork. Afterwards, we will have time for grounding, tea, and chats (optional!).

Please do not eat a large meal before hand.

If possible, try not to plan too much straight after the session.

Tickets:

Single ticket: $49

Bring a friend ticket (admits two): $85

PLEASE BRING YOUR OWN YOGA MAT/SOMETHING TO LAY ON.

You are welcome to bring anything else to make your experience as comfortable as possible. This could be blankets, eye masks, etc.

Please wear comfy clothes and bring a water bottle.

Feel free to message me with any questions on Instagram@breathwork_with_lottie

Please note:This is a small, intimate gathering, I’ve intentionally kept the group size limited to six, to ensure a more personal experience, deeper individual journeys (Max 6 participants).

Location:

Cocoon Studios

Suite 2, 81 Curlewis Street

Bondi Beach.

Time:

11:00 - 12:30 on Saturday 8th of November.

Please arrive promptly for an 11am start.

Find out more about breathwork & read the FAQs:https://www.breathworkwithlottie.co.uk/what-is-conscious-connected-breathwork-1

What attendees have said:

"Almost immediately after the session I felt like a huge weight had been lifted off my shoulders, it was brilliant."

"One of my most profound breathwork experiences”

"Lottie seems to be a natural at creating environments where people are able to lean into that vulnerability without fears of judgment or doing things wrong"

Contact me:

Email:[email protected]

Instagram:@breathwork_with_lottie

Website:www.breathworkwithlottie.co.uk

About me:

I am a Conscious Connected Breathwork facilitator. I trained with Breathing Space on a trauma-informed 450+ hours course, and I continue to learn more with every practice I do, every session I facilitate, and every person I speak to.

Conscious connected breathwork has been an immensely powerful tool in my life to help me connect with myself, my emotions, and my vulnerabilities. Seeing how breathwork changed my life, and the lives of others, I knew it was something I had to train in and share.

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