Breathwork with Becky

Join this safe space under the guidance of a qualified fully insured facilitator at a one-hour guided community breathwork session. ✨

Give yourself permission to pause and claim time for yourself in a cosy container for emotional processing stress management and bringing the body into balance. 🧘

Hosted by me Rebecca Ryder I'll be supporting you through a conscious connected breathwork journey which has a range of physical mental emotional and spiritual benefits. It's a beautiful tool for building a better relationship with our own bodies regulating our nervous systems and addressing suppressed emotions. 🫁

I am fully accredited as a facilitator of breathwork and integrative somatic release. I carried out training in the UK Mexico and Barcelona holding space for and supporting participants from around the world. I now love bringing this work to local communities creating reassuring uplifting and relaxing spaces for healing and expansion. 🌬

Personally I have found breathwork incredibly powerful for managing ADHD symptoms generalised anxiety disorder (GAD) and some difficult life events. It has been pivotal in my personal growth and is now an essential practice for looking after my mind and body. 💆🏻‍♀️

Hope to see you in this gorgeous space on the first floor of St James and Emmanuel Parish Office. 🥰

*Please bring your own yoga mat to lie on along with a pillow and blanket for comfort.*

Follow/contact me on Instagram at @the_loudquiet (personal growth wellbeing and spirituality) or @sameshitdifferentbrain (mental health). 💛

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Waiver

As a facilitator of breathwork I cannot be held responsible for any mental physical or emotional challenges that may arise due to taking part in breathwork. By attending this session you agree that you are suitably resourced (mentally physically and emotionally) to take part.

If you experience any of the following conditions it is recommended to consult your GP or healthcare provider before joining a breathwork session.

• Schizophrenia
• Psychosis
• Bipolar disorder
• Unmanaged PTSD
• Detached retina
• Epilepsy
• Unmanaged asthma
• COPD
• Heart conditions
• High or low blood pressure with a fainting history
• Recent major surgery
• First trimester of pregnancy

If any of these apply please let me know by email before attending: [email protected]. You may still be able to take part using an adapted breathing technique as required.

If you have any more questions at all please don't hesitate to get in touch.

Host or Publisher The Loud Quiet