Breathwork - Weekly Free Class • Lancaster

Schedule

Wed, 09 Apr, 2025 at 01:00 pm to Wed, 22 Oct, 2025 at 01:30 pm

UTC-04:00

Location

Soul Dimension | Lancaster, PA

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!



I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!



Every Wednesday 30min Class



Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.



What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline



Class Program
  • Learn the SD Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits



Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.



Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Buteyko, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you to experience the powerful, life- transformative and health benefits of conscious breathing -- from the physical to the soul dimension.



About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Zoom Meeting, Lancaster, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Icon
Know what’s Happening Next — before everyone else does.
Soul Dimension

Host or Publisher Soul Dimension

Ask AI if this event suits you:

Discover More Events in Lancaster

Ultimate 90's Music Trivia at Southern Market
Thu, 23 Oct at 07:00 pm Ultimate 90's Music Trivia at Southern Market

Southern Market Lancaster

LIVE-MUSIC
West Art Welcomes Ric Robertson & Tuck Ryan
Thu, 23 Oct at 07:30 pm West Art Welcomes Ric Robertson & Tuck Ryan

800 Buchanan Ave., Lancaster, PA, United States, Pennsylvania 17603

MUSIC ART
Dead Inside: a new play by Gwen Tulin
Thu, 23 Oct at 07:30 pm Dead Inside: a new play by Gwen Tulin

The Liberty Event Venue

NONPROFIT ART
Martin Bisi, Twist and Writhe, Mean Man Of York
Thu, 23 Oct at 08:00 pm Martin Bisi, Twist and Writhe, Mean Man Of York

American Bar and Grill (ABG, Abag)

MUSIC ENTERTAINMENT
Parking Jekyll & Hyde - Lancaster
Thu, 23 Oct Parking Jekyll & Hyde - Lancaster

Fulton Theatre

ART THEATRE
Noah
Fri, 24 Oct at 07:00 am Noah

Lancaster PA

WORKSHOPS ART
Park City Center Community Blood Drive
Fri, 24 Oct at 08:00 am Park City Center Community Blood Drive

Park City Center (142 Park City Center, )

NONPROFIT COMEDY
Attollo PD Series: Dr. Jimyse Brown
Fri, 24 Oct at 09:00 am Attollo PD Series: Dr. Jimyse Brown

Attollo HQ

DATE THYSELF: Break The Cycle Of Toxic Relationships Lancaster, PA
Thu, 19 Sep at 01:30 pm DATE THYSELF: Break The Cycle Of Toxic Relationships Lancaster, PA

Lancaster

WORKSHOPS
Lancaster After Dark: Solve the M**der Mystery!
Fri, 11 Jul at 06:30 pm Lancaster After Dark: Solve the M**der Mystery!

120 E King St

TRIPS-ADVENTURES CONTESTS
Bound Together; A Couples Shibari Retreat
Fri, 24 Oct at 06:00 pm Bound Together; A Couples Shibari Retreat

315 West James Street Suite 203, Lancaster, PA, United States, Pennsylvania 17603

ART
Lancaster Recovery Sangha Fall Retreat 2025
Sat, 25 Oct at 08:30 am Lancaster Recovery Sangha Fall Retreat 2025

First United Methodist Church of Lancaster, PA

HEALTH-WELLNESS MEETUPS
Words of Wisdom Collage Workshop With Marcy Stone
Thu, 06 Nov at 05:30 pm Words of Wisdom Collage Workshop With Marcy Stone

100 North Queen Street, 1st Floor, Lancaster, PA, United States, Pennsylvania 17603

WORKSHOPS ART
Intentional Incense Workshop with Rissa Miller
Thu, 06 Nov at 07:00 pm Intentional Incense Workshop with Rissa Miller

The 9 Collective

HEALTH-WELLNESS MEDITATION
The Resurgence
Fri, 07 Nov at 06:00 pm The Resurgence

Eden Resort & Suites

Navigate Men's Fall Camping Retreat
Fri, 14 Nov at 03:30 pm Navigate Men's Fall Camping Retreat

Old Mill Stream Campground

TRIPS-ADVENTURES CAMPING
Reading Club - Quiet Pages, Shared Spaces
Mon, 17 Nov at 07:00 pm Reading Club - Quiet Pages, Shared Spaces

800 Buchanan Ave., Lancaster, PA, United States, Pennsylvania 17603

ART LITERARY-ART
Mandala Mosaics for the New Year! \u2013 January 3
Sat, 03 Jan at 10:00 am Mandala Mosaics for the New Year! – January 3

Pennsylvania Guild of Craftsmen

NEW-YEAR WORKSHOPS
Women Supporting Women Prayer & Intercessor Prayer Breakfast
Sat, 11 Apr at 08:00 am Women Supporting Women Prayer & Intercessor Prayer Breakfast

Church Of The Father, Son, & Holy Ghost

What's Happening Next in Lancaster?

Discover Lancaster Events